Do You or Don't You?

Just wonderin'.  

Do any of you exercise on a regular basis?

Maybe I should rephrase that.  

Do any of you have a set routine of exercising?  You know, something you do exclusively to keep your body toned, flexible and in good shape . . . a schedule of working out at the gym regularly?  Or swimming, karate classes, biking, running/jogging, weight training, walking, yoga, calisthenics at home with an old Jane Fonda workout video, attendance at a zumba class, etc.?

In other words, do you have some kind of structured exercise built into your daily routine?

I must say (hanging my shamey-shamey head a bit), I do not.  Although I feel I live a fairly active lifestyle which affords me a certain amount of exercise on a daily basis, I know my body and probably my mental state of being would improve if I did do more to insure my total body got a workout regularly.

So why don't I?  I could easily use the (fairly lame) excuse that my days are jam-packed already, and I don't have time to fit in a regular exercise program.  But we all know that's a bit of a cop-out, right?  After all, what do I spend my time doing that is more important than insuring my physical body stays in good shape so I can continue living the lifestyle I want to live?

It's a conundrum, and I'm interested in hearing your thoughts on the subject.